1:1 Coaching

The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.

As a busy working mother, I use my knowledge of diet and nutrition in order to eat to optimise my own health and energy levels. If you’re feeling inspired to learn how to eat well and live better, read on to see how I could help you too.

WHAT YOU’LL GAIN

BETTER SLEEP, MORE ENERGY, FEWER CRAVINGS, CLEARER SKIN,

Is This You?

You’re a busy mum juggling your role as a mother with other priorities such as a job, wider family commitments, a social life and keeping house. It’s not surprising that our own health and nutritional needs can fall to the bottom of our pile of priorities, leading to us feeling tired and run down.

If you suffer from any of the following:

  • Cravings

  • Lethargy

  • Bloating

  • Sleep problems

  • Acne

  • Afternoon slumps

Then read on to see how I could help you

WHAT YOU’LL GET FROM ME

  • To start with, we will work closely together in order to construct a comprehensive assessment of your health and wellness concerns and your goals in relation to them

  • After getting to know you, I will provide you with a personalised holistic nutrition plan and recipes

  • Weekly 1:1 sessions for three, six or nine weeks

  • Unlimited guidance and support via email